Category: Bodybuilding

Nice weather has arrived with plenty of sun and warmer times. So summer is not far behind, and for many people and Fit Fat Loss, that means one thing…

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The dreaded Diet.

This is the time of year the pre-summer season weight loss begins with people going to the gym, starving themselves, and even trying unproven weight loss diets. It seems that this starts each and every pre-summer season… and why? Because last year, it was not made into a Fit Fat Loss Event. Dieting is tough… it is stressful… make it a once in a lifetime effort and create long-term weight loss and overall health. Forget the cycle of a loss of a few pounds followed by the rebound of weight gain. Go for a lifestyle change and get permanent weight loss.

Do not choose a diet plan where you will fail. Break the cycle of crash dieting with the rebound binge eating where you’ll feel unhealthy and unsatisfied enough to start a crash diet again.

Crash dieting is not the solution for a healthy weight loss program. Nor are weight loss plans that don’t provide you enough nutrients or give you enough calories in the day for you to feel energized. You are bound to fail if you chose that path since these diets don’t work because no one can survive on them.

The problem then becomes how do you lose weight and still stay happy and healthy?

You make it a Fit Fat Loss Event with Strip That Fat. It is a revolutionary healthy weight loss plan that will teach you how to make healthy food choices and will show you how to find the exercises that you will actually enjoy so you can easily fit them into your lifestyle.

And if you only have two weeks to fit into that special outfit…? Strip That Fat helps with the short-term weight loss goals as well since there are two weight loss options offered at STF, allowing you to choose the one which fits you best.

So, if you are looking to lose weight quickly, there is The Diet Generator. With the diet generator, you choose from a list of recommended healthy foods, with a diet then created just for you… Personalized!

However, if you are ready for the long-term goal, the Strip That Fat will guide you towards long-term health and overall fitness improvement. You get to create your long-term weight loss goals and are instructed in how to sustain the once in a lifetime weight loss event – don‘t keep trying to lose weight… diet once… pick a successful program to follow.

With Strip That Fat, you can personalize your meal plans so that they work for you.

We come in all shapes and sizes, live different lifestyles, and have different goals. Everyone is different… Vegetarian…? Can’t to dairy products…? New mom…?

Strip That Fat will accommodate your special needs.

A small frame woman does not need the same intake of calories that a large frame man requires. So it only follows that these two people do not need the same types of foods throughout the day. Their metabolism rates will not be the same, and they certainly have different exercise needs and weight loss goals.

All of this is taken into account by Strip That Fat where you can keep eating the food in your meal plan generated for you by the Diet Generator until you are satisfied.

Would you be offended if they taught you how to eat… the proper weight loss way? That is… learn how to eat your food slowly and enjoy it and really understand what your body is telling you and know when you’ve had enough. Learning portion sizes that work for you is a key to long-term weight loss.

You will learn how to manage your food intake for the long-term.

You will be taught all about vitamins and minerals and food groups, so you’ll understand why you should be eating what, and when you should be eating it. Making healthy choices are much easier when you truly understand what is in the food you are eating, and how that will effect your body towards a healthy weight loss.

Exercise is supposed to be enjoyable and fun and make you feel great, so in the STF guide, various alternative exercise methods are covered so that you can find one that works for you.

It will also show you how exercise can improve your overall health without going to the gym for 3 hours a day!

Do you have children…? Love gardening…? That weekly house cleaning…? Have a yard to care for…? You can burn calories with each!

Yes, diets should help, not hinder.

For the most part, we begin a diet with the hopes of becoming slimmer, healthier, and looking better. But with unrealistic weight loss programs that we are unable to follow beyond a couple of weeks, where in the end we gain back all of the weight lost, we end up feeling more defeated and discouraged than we did before we started.

The Fit Fat Loss goal is to help provide opportunities for you about food, nutrition and exercise, so that you can make the permanent changes in your life that make sense and that you can follow through with.

The human back is the large posterior area of the human body, rising from the top of the buttocks to the again of the neck and the shoulders. It’s the surface of the body opposing from the chest. Typically the vertebral column runs the length of the back and creates a central area of recession. The breadth of the back is created by the shoulders at the top and the pelvis at the bottom part.

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The central feature of the human back is the vertebral column, specifically the length from the top of the thoracic backbone to the bottom of the lumbar vertebrae, which houses the spinal wire in its spinal canal, and which generally has some curvature that gives form to the back. The ribcage extends from the spine at the top of the back (with the most notable of the ribcage related to the T1 vertebra), more than halfway over the length of the back, leaving a location with less protection between bottom of the ribcage and the hips. The width of the back at the top is defined by the scapula, the broad, flat bones of the shoulders.


The spine is surrounded by several sets of muscles, including the intertransversarii muscles, which facilitate movement involving the individual vertebrae, and the multifidus spinae, which assist in the movement of the spine as a whole.

Other muscles in the back are linked to the movement of the neck and shoulders. The trapezius muscle, which is named from the trapezium-like shape, runs involving the neck, the anterior cycle, the two shoulders, and the thoracic vertebra, T12. The large latissimus dorsi make a triangle from the shoulder to the stylish.

Lower Back Workouts at the Beginning of the Session

Given a number of back motions using free weights especially row movements, it is important to keep your natural spinal arch. This will prevent your lower back from becoming circular during movement. The circular spine makes you susceptible to injury to the disc.

Therefore, the erector spinae muscle must be strong enough to help you through a number of heavy sets of bent-over row, deadlift, and other bending movements. This muscle works isometrically to keep the lower back muscles and disks of the sleeping pills safe.

So make sure you do not make this area tired before reaching the end of your back training session. Perform movements that train the lower back muscles like good morning at the very end.

Harm the Natural Curvature of Your Back During the Bent-Over Movement

To protect the health of the spine, it is important to keep your back in a neutral position, which means to line up with your torso or slightly curved. But, beginners generally have difficulty in mastering this position.

Do the following tips: stand sideways in front of the mirror and train your movements with no extra load until right. When practicing, keep your back in neutral position for the duration of the set. Never try to increase the range of motion at the base of the movement.

If you can not keep your back arch in practice like bent-over row or standing T-bar row, end your set. This helps keep your knees slightly bent.

Sacrificing Range of Motion For Expense

When you use too much weight, your range of motion (ROM) is likely to decrease at both ends of the movement, especially during contractions. When pulling the load, bring your elbows as far back as possible to get the full ROM. If you are difficult to do so, you may need to reduce the burden.

Lean Forward / Excessive Back Over the Pull-Down / Cable-Row Movement

This includes fraudulent movements that are not uncommon. But, you must be careful because cheating back movement can affect the spine. In addition, too leaning also creates momentum by including the lower back, reducing the stimulus to the target muscles.

Limit the leanings forward and backward when pulling down, seated cable row, and bent-over row, especially at the beginning of the set. Leaning up to 10 degrees is still acceptable. Moreover, it is the erector spinae that will hit and make it tire more quickly.

Turn Your Head To Looking Mirror During Movement

Turning your neck to see yourself in the mirror during a movement like bent-over row can disrupt the spinal arrangement. Your hand grasps a heavy load that is passed through the shoulder and lat towards the spine. If your neck is in the wrong position, the injury can lurk.

Train The Right Biseps Before Your Back

Like practicing triceps before the chest muscles, the same goes for the biceps and back. Biceps are the prime mover during back movement. When they are exhausted, you will be hard to rely on when the back movements so that the back bear the burden heavier.

Train your biceps after your back so you can reduce the fatigue of biceps that can limit the development of your back muscles during exercise.