Category: Weight loss

Belly fat. Middle-age spread. Spare tire. Beer bulge. Love handles. It goes by many names, but one thing is certain… the fat concentrated around the abdominal area is the worst kind to have. Excess abdominal fat is not only unsightly, but it can also cause serious health problems including high blood pressure, heart disease, diabetes and cancer. The bigger the gut, the greater the risk.

Belly fat, unlike the surface fat around the buttocks and thighs, settles deep within the body. Known as “visceral fat”, it can be notoriously stubborn to shift. So what’s the best way to lose belly fat fast? While there are no overnight fixes, the good news is that visceral fat is very responsive to the right types of exercise and foods – and a couple of other things that might surprise you.

Here are five of the best ways to lose belly fat fast, and keep it off:

  1. Cut Calories

Many of us mistakenly believe that crash diets are the best way to quickly lose those love handles. But a sudden and drastic calorie reduction results in unwanted loss of muscle mass – not fat. Instead, reduce calories gradually until you’re eating around 1600 for women, 2000 for men.

You also need to eat the right foods, and ditch the wrong ones. Eliminate processed foods high in fat, salt and sugar, and eat more lean meat and fish, fiber, grains, fruits and vegetables. Avoid “bad” saturated fats from animal sources that stick to your middle like glue. Replace with “good” polyunsaturated fats like olive oil that can actually help break down stubborn belly fat.

  1. Exercise

The exercises most commonly associated with a flat stomach are sit-ups and crunches. But “spot reduction” exercises alone aren’t enough to shift that deep visceral fat.

Moderate and consistent aerobic exercise is what’s needed: brisk walking, jogging or any kind of physical activity that raises your heart rate and makes you sweat, for at least 30 minutes per day. Add strength or resistance training to rev-up results.

  1. Stress Less

Stress can cause a surge in the hunger-stimulating hormone Cortisol. When Cortisol levels are high, not only do our appetites increase – but so does fat production, which shows up first (you guessed it) in the belly area.

Meditation, massage, long baths and relaxation exercises can help manage everyday stress levels. Easier than sit-ups, and equally (if not more) beneficial.

  1. Sleep More

Losing belly fat while you sleep might sound whacky but lack of rest is another factor that can cause an increase in Cortisol levels. Tiredness also inhibits the production of insulin – which can interfere with your body’s ability to burn extra calories. Aim for 6-8 hours of sleep every night to lose while you snooze.

  1. Reduce Alcohol Consumption

Alcohol is high in calories and carbohydrates, slows down the metabolism, causes dehydration, interrupts sleep patterns and raises the Cortisol level. No wonder they call it a beer belly! Reduce your alcohol consumption to a glass of wine once or twice a week. And if you’re really serious about losing belly fat, eliminate it altogether.

Follow these five tips for a month and watch the ab flab disappear. And don’t forget to track your results: you’ll see more encouraging changes using a measuring tape than you will by standing on a scale. If you are one of the resident of australia then it can be beneficial for you to surf through phenq reviews australia website. last but not the least, you can purchase the supplement online as well as offline.

Vitamins and supplements are elements that you need to boost your nutrition. As you may know, every person needs to eat daily the right amount and combination of food. This diet should be healthy, natural and provides the nutrients, vitamins and minerals that your body requires to function well. The vitamins are organic and essential substances that play a fundamental roll in a normal metabolism. These essential substances cannot be produced by the body.

Minerals and vitamins are of primordial importance, because you as human being need these elements presents naturally in food. Why these dietary elements are necessary? The answer is because these natural and organic substances carry out some useful process. This let your body to take maximum advantage of the nutrition that your diet is giving to you.

Besides from natural sources of minerals and vitamins which can be found in nature, and from there get into food. You also have the alternative of supplements and multivitamins. These are products especially elaborated from natural origin to help you to complement a healthy diet. A good nutrition makes possible to have a well balanced dosage of vitamins and minerals.

The range of these substances is classified as water-soluble vitamins and fat-soluble vitamins. In the first group we have: vitamins C, B1, B2, B3, B6, B12, Folate, Pantothenic Acid, and Biotin. In the second group, we have Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Now you could be asking yourself, what vitamins do in the body. These chemicals organic substances work in many indispensable reactions in your body.

Minerals and vitamins are different, because minerals make vitamins to do its corporal functions. The most important minerals in a healthy diet are: calcium, iodine, iron, magnesium, phosphorus, copper, manganese, chromium, selenium, zinc, sodium, potassium, molybdenum, fluoride and chloride. Every one of them has a specific function in the right performance of your body. A good nutrition is set by the correct balance of food with the adequate proportion and allocation of vitamins and minerals.

Nutrition supplements are subjected to norms and regulations. According with such normative, supplements can combine its active components to deliver a good balance of vitamins and minerals. Proteins, carbohydrates, and all the elements of a healthy diet can be found in a good supplement. Among these we have a range of specific supplements for different aspects of nutrition like: amino acid supplements, food supplements, natural iron supplements and heath supplements. Other could include weight loss supplements and bodybuilding supplements.

Amino acid supplements are also organic substances especially elaborated to complement your nutrition. These must be taken under professional or medical prescription. Your doctor will indicate you why and when you should take amino acid supplements to support your diet and nutritional needs. Amino acid supplements are important because they help to overcome deficiencies of these elements in individuals with nutritional dietary problems. Some of those problems could be due to the rhythm of life of a person in particular. Remember, you are a wise person, capable to have a good idea of your health problems. In that sense you will make the most pertinent decision about yourself to get the right advice and professional support.

Food supplements can give you that bit of vitamins and mineral that you need for a healthy diet. Certainly, it’s well-known that you can get your daily requirements of these components from food. However, sometimes, even all your efforts, you can be getting back in you nutrition. Then is when you need to compliment your diet with the appropriate nutritional supplements. For example, natural iron is a supplement of a major importance. It’s prevents or even can cure anaemia. The explanation is simple because iron determines a healthy performance blood’s red cells.

proven weight loss pills reviews show that it is absolutely safe and secure to consume these supplements and tabs but only in a limited dosage. The dose is described for each on the product itself and the consumer needs to consider it before they intake it. Here in Weight Loss World there is a verity of the most beneficial vitamin supplements. We also promote some of the best weight loss supplements in the market. Our purpose is to help you to find quality products at the most competitive prices. You can find out more having a look at the nutritional supplements we promote. Get a great value for money!