Getting Ready for a Yoga Session
Before you begin your Yoga session it is important to find the right location and establish a relaxed and focused ambience.
It is important to ensure that your environment is a pleasurable Yoga space. Yoga is a time for observation and relaxation, so choose a place where you know you can relax and not be disturbed
In preparing your environment, there are practical things to consider such as the need for enough space for a Yoga mat. You should also look for a warm, well-ventilated room with soft or natural light. Other additions will help your mind to focus and unwind; these could include some ambient music, a scented candle or incense.
By observing how your body responds to each Yoga position, you will slowly be taken out of the mind and ushered into the body, giving you greater clarity of thought and a feeling of total inner peace.
Many Yoga practitioners find that music is helpful during their Yoga session as it encourages the mind and body to relax. Try your Yoga session with and without music and see which works best for you. You may find that silence is helpful for the Asanas, but music is beneficial for the final relaxation – experiment and make your own decision. If a person wants to start a yoga session, then a visit should be made at jewelshealinggarden.com. There can be availability of music and other things for the engagements. The listening of the music will be beneficial for the person to get the desired results.
It is important that attention is given to the body and breath and that if music is to be played, it does not distract you from correctly performing the Asanas.
Soft instrumental music, music for meditation and relaxation, or music with the sounds of nature is often best for the practice of Yoga. Avoid music with a strong beat as it may affect your natural rhythm of breathing. The music should help you relax into the poses, not make you forget that you are having a Yoga session.
To get the most out of your Yoga sessions you should find a suitable space and furnish it with all the items that you will need, such as a Yoga mat and cushions.
Make sure that you have plenty of room to move freely through the Asanas, having at least 2-3 feet of additional space on each side of the body. Move all furniture with sharp angles far away from your head, and place fragile objects such as vases far away from where you’ll be practicing.
Your Yoga mat:
Unroll your yoga mat in the center of your cleared space. The Yoga mat is designed to keep your feet and hands from slipping while you are holding the poses and is made of a thin material that is designed to cushion the body through the Asanas when you are practicing on a hard floor.
Using a cushion:
A cushion and blanket are also handy to keep by your side when practicing Yoga. A cushion will aid you in various Asanas such as the Headstand by offering extra support for the head.
A cushion can make the Easy Sitting Position more comfortable to perform; simply sit on the cushion while in meditation. You might also want to use a cushion while practicing advanced balancing poses such as the Crow to protect your face and head it you happen to lose your balance.
A blanket is also helpful, to keep the body warm while you are in deep meditation, in a pose such as the Corpse Pose. It can also be folded up to serve as your cushion.
Before making your way to your mat, turn on any music that you may have selected for your Yoga session. It should always be relaxing music kept at a soft volume, allowing you to relax into the Yoga poses without having the music take over the session. Play the CD on the continuous play to avoid having to leave your session to hit the play button.
You are now ready to begin your Yoga session. Before moving into the Asanas, at least five minutes of preparatory meditation is recommended. Warm-up exercises such as the Sun Salutation, neck and shoulder exercises, and leg raises should follow the meditation, and precede the first Headstand Asana.