The Weekend Diet – Does it Really Work?
The Weekend Diet is very common. There is a good chance that either you are on the Weekend Diet, or you know somebody else who is on it. As you can probably guess, the Weekend Diet is when you go on a diet all week long and then allow yourself to indulge during the weekend. The concept seems reasonable, as it is highly unlikely that you will lose any weight at all if you do not allow yourself to indulge from time to time. Does the Weekend Diet really work, though? Will you see long-term weight loss through this diet? Is the Weekend Diet a diet that you should seriously consider for yourself? Here, we will take a much closer look at some the things that you should take into consideration before going on the Weekend Diet yourself.
Is the Weekend Diet Healthy?
The Weekend Diet is always looked at as a healthy alternative to eating bad all the time. While this may be true in certain cases, there is something that you should be sure to take into consideration. Let’s pretend you eat healthy salads with low fat dressing all week long. You don’t allow yourself any carbs or any protein in fear of adding a pound. Then, the weeekend rolls along. Now comes the “fun” part of your Weekend Diet. You can indulge in anything that you want between Friday night and Sunday night. On Friday night, you go to the movies. There, you consume a large tub of extra-buttery popcorn, a box of candy and a large soda. Saturday, you go out to brunch with some friends where you order a breakfast that consists of 3 pancakes that you drizzle with syrup, two eggs with bacon, extra bacon on the side, two pieces of toast and orange juice. Saturday night, you have a big dinner at some restaurant. Then, Saturday night rolls along, and you go to the bar where you have a few drinks – which are all very high in calories. Sunday morning, you decide to get donuts. Wait, better yet, let’s make that a croissant sandwich with hash browns from a fast food restaurant. Sunday night, you also have a large dinner – with ice cream for dessert. Monday morning comes along, and you are back to your salads diet for the week. Do you really think that this is healthy for you? Indulging from time to time is one thing but completely pigging out three days out of four every week is another thing. Allowing yourself treats throughout the week would be much healthier than eating all of your treats in three days.
Will the Weekend Diet Lead to Weight Loss?
Most people do not see long-term weight loss when they go on the Weekend Diet. The most important thing that you should take into consideration is that it is not bad to indulge from time to time, as previously mentioned. Since people do tend to spend more time with friends, family members and loved ones during the weekend, it makes sense that anyone would want to go on the Weekend Diet. Making healthier choices, however, is the best way to go. For example, instead of ordering that large tub of popcorn on Friday night, opt ofr a small tub of popcorn. Instead of ordering pancakes, eggs, bacon and toast, why not eat eggs and healthier turkey bacon? Portion control, calorie limitations and healthier choices in general are the best ways to lose weight. Dieting all week long and eating everything in sight all weekend long is not going to lead to long-term weight loss for you. You need to create a healthier lifestyle for yourself in order to see long-term weight loss. This cannot be done until you go off the Weekend Diet.
Weekend diets are basically a necessary precaution that you need to take up in parallel with cardio exercises as both are the core basic structures of weight loss alongwith regularly taking leptoconnect, which is an excellent fat burner.
As you can see, there is a lot that you should be sure to take into consideration before choosing to go on the Weekend Diet. Although the idea of indulging for three days out of four may sound very appealing to you, the truth in the matter is that doing so is not at all healthy. Trying out other weight loss methods before trying out the Weekend Diet is probably your best option.